These 5Rhythms one-day programs with Amara will allow participants to learn each rhythm in depth and have a clearer understanding where we need to explore, expand, or discover!

Heartbeat: A 5Rhythms Retreat w/Kathy Altman March 30-April 6, 2008

Heartbeat April 4-6 at The Studio Maui / Fri 11-5pm & Sat 11-5pm & Sun 2-6pm
Kathy will also be teaching public classes, Sunday March 30th 10:45am, Tues April 1st and Thur April 3rd 6-8pm

Watch a young child, and you will see an open heart in action as every anger, delight and sadness dances freely through their bodies. By the time we've made it to adulthood, we've often lost the ability to express our feelings honestly and heartfully, to allow waves of emotion to move through and out of our bodies without festering or becoming stuck. And then we wonder why life loses color, we're longing for deeper intimacy, our vitality is constrained and our passions go unlived.

Heartbeat is a dancing shamanic journey into shadow country, into the underworld of forgotten feelings. In this work we invite the energy of feeling that is held within the cells of our bodies to come out and dance. We work with the art of inner listening, following, fluidity and surrender. Our practice is to use the 5Rhythms movement meditation to follow, release and even delight in the rivers of our own emotional waves.

This work is for anyone who wants to transform the weight of old feelings into fuel for creativity, compassion and aliveness. see more

http://www.movingcenterschool.com/heartbeat

$325 pre-reg & $350 whole price after 3/21

Release with Amara Pagano / May 30 - June 1, 2008.
Friday 6:00 - 9:00 / Saturday 11:00 - 5:00 and Sunday 10:45 - 5:00
Cost: $195

Birth is when I appear out of myself. Life is when I dance within myself. Death is when I disappear into myself. Adyashanti

“This poem of Adya's speaks to the motion of our lives, with each moment rising and giving way to the next. This is the motion of release, the motion of letting go into the next. And it is this precise motion of letting go that we struggle with. Our minds attach to what we know, pulling us out of life's continuous unfolding. We freeze in the space between what we know and what is unfolding, caught trying to figure it out.

"Release" is a 5Rhythms waves workshop that focuses on the motion of letting go, on learning to trust the motion of letting go as it delivers us over and over into the unfolding moment. I invite you to join me in using this powerful practice of Gabrielle Roth's 5Rhythms to approach the complexities of our lives not through figuring them out but through the experience of allowing our bodies to move freely.” Amara

Email amara@waves-studio.com for workshop description, times etc. / see more