Vinyasa Flow
with Gabriella Bengis

Vinyasa flow is unique to each individual. In a private session, one learns how to create a practice that best suites your current physical and mental well being. Once this knowledge is gained, you can safely and easily join a regular class setting. With this new awareness, you will develop confidence in knowing how to make modifications that will assist you in any yoga class. Through breath awareness, one creates a smooth transition between each asana. With time and dedication, the correct use of yoga props, and finding your natural rhythm, the movements become a graceful dance.

Kundalini Privates
with Amarsharan

It is common knowledge that being over-weight and having increased tension in one’s life are problems for most members of our society. Kundalini Yoga offers the individual a means to challenge and overcome these problem areas.
These exercises are designed to energize, cleanse, and care for the body and mind. Other benefits include stimulation of the glandular, digestive, circulatory and nervous systems, which establishes a harmonious balance throughout your daily life. After your session, you will be given print outs and guidelines to achieve results even after the session is finished. Types of programs offered in your session can include Kundalini exercise sets, Slim & Trim, Combating Eating Disorders, Yoga Begins at 50, Mom & Child’s Play (3-5yrs and 5-7yrs), and Harmonious Partners in Yoga.

Viniyoga Privates
with Jennifer Bonadio

The practice of Viniyoga draws awareness to every student on a highly personalized level. The private session adapts the various methods of practice to each individual condition, needs and interest of each participant that allows the actualization of self-discovery and personal transformation. Pranayama, bandha, sound, chanting, meditation, personal ritual and textual study are taught along with the asana practice. This well-rounded study allows a balanced growth in the physical, mental, and spiritual layers. The sensation of being centered and grounded in one’s body despite any injury or limitation is possible through Viniyoga

Anusara Privates
with Mackensie Grant

Step into the life affirming practice of Anusara Yoga! Developed by John Friend, the practice honors our connection to Source as well as the uniqueness of our individual expression. Anusara has its foundation built on structural alignment that allows one to move in the current of divine grace. Your private session will allow greater understanding of how this alignment looks and feels in your body. We apply the Universal Principles of Alignment to promote the healing of our entire being.